Fatigue/Long Covid

From persistent tiredness to brain fog, aches, and emotional changes, we understand that fatigue and Long COVID present unique challenges that often need a deeper dive into the body’s interconnected systems. Here’s how we tackle these issues together:

• Restoring the Gut-Immune Connection: Did you know that nearly 70% of your immune system is found in your gut? The gut plays a key role in regulating your body’s energy levels and immune function. Fatigue and Long COVID are often linked with gut dysbiosis – an imbalance in the gut bacteria – which can lead to poor nutrient absorption, inflammation, and compromised immunity. Through comprehensive gut health testing and personalized nutrition plans, we help restore a healthy microbiome, allowing your body to efficiently absorb nutrients, support immunity, and improve overall energy levels.
• Balancing Hormones & Supporting Adrenal Function: Your hormones are major regulators of energy and mood. When they’re out of balance, as can happen with stress, illness, or a disruption in your daily routine, it can cause persistent fatigue, emotional swings, and a host of other issues. Long COVID can especially impact adrenal health, affecting hormones like cortisol and leading to a cycle of “wired and tired” feelings. By exploring hormone balance through advanced testing, we create a personalized plan to support your adrenal health and rebalance your hormonal systems, helping you get back on track.
• Mitochondrial Health & Energy Production: At the cellular level, your mitochondria are the “powerhouses” responsible for producing energy. Fatigue and Long COVID are often connected to mitochondrial dysfunction, where your cells aren’t producing energy as efficiently as they should. We incorporate targeted supplements, nutrient-dense foods, and specific lifestyle strategies to enhance mitochondrial function and help your cells generate sustainable energy.
• Mind-Body Balance & Emotional Support: Mental health plays a critical role in energy and wellbeing. The emotional toll of ongoing fatigue or lingering symptoms post-COVID can be immense, affecting sleep, stress levels, and overall quality of life. Integrative practices such as mindfulness, stress management, breathwork, and relaxation techniques can help soothe your nervous system, reduce anxiety and depression, and foster resilience as you recover. Our goal is to empower you with tools to balance mind and body for improved mental clarity, emotional stability, and lasting energy.
• Addressing Sleep & Circadian Rhythms: Quality sleep is essential for recovery and energy restoration, but many people experiencing fatigue or Long COVID find their sleep patterns disrupted. We explore and address factors affecting your sleep cycle, from hormones and blood sugar to stress and light exposure, creating a personalized sleep plan to enhance deep, restful sleep that fuels your energy for the day ahead.