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Metabolic Health/Weight Loss

“I’ve tried everything – cutting carbs, adding protein, and every trendy diet out there – but the weight just doesn’t budge. There must be something deeper going on.”

Struggling with Weight and Metabolic Health?

We hear this all the time, and we understand that frustration of working hard to shed pounds or feel better, only to be met with little to no results. Sometimes, it’s not just about calories in versus calories out – your metabolic health is a complex interplay of hormones, gut health, lifestyle factors, and genetics, all of which can deeply affect your ability to lose weight and feel your best.

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Unlike traditional approaches that may only skim the surface, we focus on uncovering the root causes of weight gain and metabolic imbalance. We understand that lasting weight loss is about more than just a number on the scale – it’s about improving your entire metabolic health, energy, and wellbeing. Our integrative approach targets multiple areas to help you lose weight sustainably, balance hormones, and regain control of your metabolic health.

  • Healing Your Gut for Better Metabolism: Did you know that your gut microbiome can play a powerful role in how your body stores fat and uses energy? Poor gut health – think dysbiosis, inflammation, or leaky gut – can make weight loss difficult and lead to bloating, cravings, and a sluggish metabolism. By working to restore your gut health through advanced testing, personalized nutrition, and specific probiotics, we help you optimize digestion, balance blood sugar, and reset your metabolism for lasting change.
 
  • Balancing Hormones for Sustainable Weight Loss: Hormones like insulin, cortisol, thyroid, and sex hormones (e.g., estrogen and testosterone) regulate your metabolism, hunger signals, and where your body stores fat. When these hormones are out of balance, it can lead to stubborn weight gain, fatigue, and metabolic syndrome. Our practice uses detailed hormone testing and lifestyle interventions to help reset your hormonal balance, improve insulin sensitivity, and reduce inflammation, all working together to help you lose weight more effectively.
 
  • The Latest in Advanced Therapies: If lifestyle and diet changes alone aren’t moving the needle, we provide access to cutting-edge therapies to help you break through weight-loss plateaus and boost your metabolism:
    • Peptides for Weight Loss and Muscle Building: Peptides are small chains of amino acids that signal various biological processes in the body. Some peptides have shown significant potential in supporting weight loss by improving fat metabolism, enhancing muscle growth, and supporting healthy blood sugar levels. We use evidence-based peptide therapies like BPC-157, CJC-1295/Ipamorelin, and more to help you achieve your weight and fitness goals.
    • GLP-1 Agonists: These medications work by mimicking a hormone called GLP-1, which promotes insulin secretion, stabilizes blood sugar, and suppresses appetite. Approved for both type 2 diabetes and obesity, GLP-1 agonists like semaglutide (Ozempic, Wegovy) are revolutionizing the landscape of weight management and can be an effective tool for those who struggle with obesity or metabolic imbalances.
 
  • Optimizing Nutrition & Lifestyle for Metabolic Health: We tailor nutrition and lifestyle recommendations specifically for your body’s needs, with a focus on balancing blood sugar, supporting hormone health, and nourishing your gut microbiome. Whether you’re using a ketogenic, low-carb, or Mediterranean approach, our goal is to ensure sustainable and delicious food choices that promote fat loss and maintain energy. We also guide you on the most effective forms of exercise for metabolic health – from strength training to HIIT (high-intensity interval training).
 
  • Mind-Body Approach to Stress & Sleep: Stress and poor sleep are often hidden culprits in weight gain and metabolic dysfunction. Chronic stress can lead to imbalances in cortisol and insulin, making it harder to burn fat and easier to gain weight. Poor sleep impacts hunger hormones, energy levels, and recovery. We help you manage stress through mind-body practices like mindfulness, breathwork, and gentle movement, as well as optimize sleep quality to support your metabolic health.

We’re here to offer you an individualized, integrative plan that meets you where you are. Our approach is to address the full spectrum of what might be affecting your weight and metabolic health, from nutrition to hormone balance, stress management, and the latest therapeutic options. Together, we’ll create a clear and achievable roadmap for your weight-loss goals, and a healthier, more vibrant you.

  • Advanced Testing & Personalized Plan: Detailed hormone, gut health, and metabolic testing to create a truly tailored health and weight-loss plan.
 
  • Cutting-Edge Therapies: Incorporate evidence-based peptides and GLP-1 agonists for patients who need additional support in weight loss.
 
  • Lifestyle & Nutrition Coaching: Guidance on whole-foods nutrition, exercise routines, stress management, and mind-body practices to enhance metabolism.
 
  • Regular Follow-Ups & Progress Tracking: Consistent check-ins and support to keep you motivated and progressing toward your goals.

Your struggle with weight or metabolic health doesn’t have to define you. If you’re ready to move beyond fad diets and take a comprehensive, science-backed approach to sustainable weight loss and metabolic balance, reach out today for a consultation. Together, we’ll uncover what’s holding you back and guide you toward a healthier, happier future.

Take the First Step to a Better You:

  • Explore the Root Causes: Hormone balance, gut health, metabolic function – let’s identify what’s blocking your progress.
  • Get Personalized Support: Tailored interventions, coaching, and treatments for lasting weight loss and improved health.
  • Achieve Real Results: Discover the power of integrative and functional medicine to reclaim your vitality, confidence, and well-being.
 

Start your journey to optimized metabolic health today – contact us to take the first step!

At Eterna Integrative, we specialize in delivering exceptional, individualized care by seamlessly blending the rigor of Western medicine with the insights of integrative health practices. 

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