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Restoring Gut Health

“I’m constantly battling heartburn, bloating, and irregularity. Why can’t I just feel comfortable in my own body?”

Struggling with Digestive Issues?

We hear this often from individuals facing persistent digestive problems like GERD, IBS, constipation, and SIBO. If you’re feeling lost, frustrated, or uncomfortable, you’re not alone. Whether it’s heartburn keeping you up at night, bloating that ruins your day, or unpredictable bowel movements, gut health issues can take over your life. The key to relief lies in understanding the complex connection between your gut, diet, stress, and overall health. At our practice, we’re here to help you uncover the root cause and guide you back to balance.

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Your digestive system is more than just what you eat. It’s connected to your hormones, immune system, and stress response. This is why common digestive disorders like Gastroesophageal Reflux Disease (GERD), Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), and constipation among others can stem from a combination of factors such as diet, chronic stress, imbalanced gut bacteria, and even hormonal imbalances.

At our practice, we dig deep to find out what’s really causing your digestive distress. Here’s how we approach common gut issues:

  • GERD (Gastroesophageal Reflux Disease): Whether it’s persistent heartburn or regurgitation, GERD is a signal of underlying imbalance in stomach acid, diet, or even stress. We explore ways to reduce acid reflux through diet changes, stress reduction, and natural remedies that soothe and support the digestive tract.
  • IBS (Irritable Bowel Syndrome): Whether your IBS presents with diarrhea, constipation, or a mix of both, the condition can be linked to food sensitivities, stress, and gut motility issues. Our plan for IBS focuses on eliminating triggers, improving gut motility, and balancing the microbiome to calm inflammation.
  • Constipation: Chronic constipation often signals an imbalance in diet, hydration, and gut function. We address it with fiber-rich foods, natural supplements, and stress management techniques to restore regularity and digestive comfort.
  • SIBO (Small Intestinal Bacterial Overgrowth): SIBO occurs when bacteria from the large intestine migrate into the small intestine, causing bloating, gas, and discomfort. With targeted testing, we assess bacterial overgrowth and craft a personalized plan to restore balance, often incorporating dietary changes and specific supplements to support gut flora.
  • Personalized Nutrition Plans: We tailor your diet to meet your unique needs, focusing on gut-soothing foods and eliminating common triggers such as gluten, dairy, or sugar. We often recommend an anti-inflammatory diet, which has been shown to calm the gut and reduce digestive symptoms in conditions like GERD and IBS.
  • Stress and Digestive Health: The connection between stress and gut health is profound. Chronic stress can disrupt digestion, worsen reflux, slow down gut motility, and contribute to conditions like IBS. By incorporating mind-body practices like meditation, breathwork, or yoga, we help you reduce stress and support digestive health.
  • Balancing Gut Bacteria: Gut imbalances can worsen symptoms of IBS, SIBO, and even constipation. By using advanced stool testing, we assess your gut microbiome and provide tailored probiotic and prebiotic supplements to restore balance.
  • Targeted Supplements: Supplements like digestive enzymes, probiotics, magnesium for constipation, and glutamine to heal the gut lining are common interventions we might recommend to support healing and improve gut function.

You don’t have to live with gut discomfort, heartburn, bloating, or irregularity any longer. Whether it’s GERD, IBS, constipation, or SIBO, we’re here to help you uncover the underlying cause and craft a comprehensive, personalized plan that works for you.

Our Approach Includes:

  • Advanced Gut Testing to identify imbalances and root causes
  • Tailored Nutrition Plans to support gut healing
  • Mind-Body Stress Management to improve digestion
  • Targeted Supplements to soothe and balance your gut
 

Start your journey to digestive wellness today by scheduling a consultation with our team!

At Eterna Integrative, we specialize in delivering exceptional, individualized care by seamlessly blending the rigor of Western medicine with the insights of integrative health practices. 

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